Trainings & Events Calendar
Media Engagement Skills for Survivors of Sexual Violence
February 5, 2026 @ 5:00 pm - 6:30 pm
One event on February 12, 2026 at 5:00 pm
One event on February 19, 2026 at 5:00 pm

This training program teaches survivors and community advocates practical communication skills for media engagement and public speaking. Using trauma-informed approaches, participants learn to engage strategically while protecting their wellbeing and creating meaningful change.
THE PROBLEM
Survivors and community advocates face:
- No framework for deciding which media opportunities to accept
- Limited training for interviews and public speaking
- Burnout from saying yes to everything or not knowing where to start
- Inconsistent messaging that weakens message impact
THE TRAINING – DIGITAL COURSE FORMAT
Three 90-minute virtual sessions delivered over 3-4 weeks. Due to the limited capacity of this training series and the cumulative nature of the content, we ask that registrants commit to attending all three training sessions.
SESSION 1 (90 MINUTES)
Module 1: Civic Assessment and Detox (30 minutes)
- Assessing your current advocacy capacity and goals
- Clearing the noise about what advocacy “should” look like
- Framework for evaluating speaking opportunities strategically
Module 2: Reconnecting to Your Core Message (60 minutes)
- Identifying your civic north star and values
- Developing your core message (not your whole story)
- Creating 30-second, 2-minute, and 5-minute versions for different contexts
SESSION 2 (90 MINUTES)
Module 3: Rest as Resistance and Boundary Setting (45 minutes)
- Understanding that boundaries make you more effective, not less engaged
- Scripts for declining requests professionally
- Safety planning and sustainable engagement practices
Module 4: Media Engagement (45 minutes)
- Preparing for interviews (TV, radio, print, digital)
- Staying on message during difficult questions
- Building relationships with journalists
SESSION 3 (90 MINUTES)
Module 5: Public Speaking Skills (60 minutes)
- Structuring presentations and testimony
- Managing nerves and staying grounded
- Handling Q&A sessions
Module 6: Ongoing Advocacy (30 minutes)
- Pitching stories to media
- Digital advocacy best practices
- Sustainable engagement planning
TRAINING APPROACH
Trauma-Informed Virtual Learning:
- Participants choose their level of engagement
- Camera-optional environment
- Chat and verbal participation options
- Private breakout rooms available
Interactive Virtual Format:
- 60% hands-on practice (breakouts, role-plays, individual work)
- 40% instruction and group discussion
- Small group work in breakout rooms
- Real scenario applications
- Interactive polls and activities
WHAT PARTICIPANTS GET
Live Training:
- Three 90-minute expert-led virtual sessions
- Interactive breakout sessions and practice opportunities
- Real-time Q&A and personalized coaching
Take-Home Materials:
- Complete worksheets with all frameworks
- Decision-making checklist
- Message templates
- Interview preparation guides
- Media pitch scripts
- Boundary-setting language examples
- Downloadable templates
FACILITATOR
Sophia Fifner brings expertise in strategic communications and trauma-informed training. As CEO of Columbus Metropolitan Club and creator of The Civic Reset framework for sustainable advocacy, she combines professional communications experience with understanding of how to engage meaningfully without burning out. Her approach helps advocates use their voice strategically while protecting their wellbeing.
EXPECTED OUTCOMES
Participants will have:
- A clear framework for deciding which opportunities to accept
- Confidence to prepare for and handle media interviews
- Professional scripts for setting boundaries
- Their core message developed and practiced
- Practical tools they can use immediately
DIGITAL COURSE LOGISTICS
Session Schedule:
- Duration: Three 90-minute sessions
- Delivery: Virtual platform (Zoom/Teams)
- Group Size: 20-35 participants
- Format: Interactive with breakouts, polls, and hands-on activities
Technical Requirements:
- Stable internet connection
- Computer/tablet with camera and microphone
- Quiet space for participation
Participant Preparation:
- Pre-session materials sent 48 hours in advance
- Optional prep calls for technical support
- Access to digital resource library before Session 1
